Thank you for sharing this beautiful guided meditation—I have been practicing mindfulness myself and have noticed a tremendous, positive change in my own life. It has made me so much happier, and your reminder that loving kindness is an innate capacity we already possess really resonated with me.
Thank you for sharing this beautiful guided meditation—I have been practicing mindfulness myself and have noticed a tremendous, positive change in my own life. It has made me so much happier, and your reminder that loving kindness is an innate capacity we already possess really resonated with me.
Yes, Daphne! It is so beautiful to connect with that feeling.