The Conversations That Shaped Me
Lessons from Mindful Momentum: Leadership Podcast
Last year marked a period of meaningful transition for me, both personally and professionally.
I launched a new website that more fully reflects the heart of my mindfulness practice. I introduced this newsletter as a space for deeper reflection and connection. I relaunched the Mindful Leaders podcast with renewed intention, stepped into a new role as a contributing guest host on the Vivatude podcast, and began re-energizing my YouTube channel in ways that have invited creativity and play.
But apart from all of that, what stood out most was the conversations.
Across discussions with extraordinary guests, spanning diverse experiences and perspectives, we kept circling back to a small set of shared truths about leadership, trust, and what it really means to thrive.
Presence Is Priority One
One of the strongest threads across these conversations was the understanding that trust must be embodied before it can become mutual.
As Diane Woodford reflected, “love in action, a big part of that is just your presence.” Leadership presence is not about doing the right thing at the right time; it’s about being fully there. Sharing space. Regulating ourselves before attempting to influence others.
Many leaders still approach trust as something earned through performance or authority. What emerged instead is that trust begins internally—with awareness and self-regulation—before it can radiate outward. People feel presence long before they register strategy, words, or titles.
JGo Gordon echoed this internal dimension when he spoke about “slowing down to really sit with your thoughts… where the real learning happens.” When leadership presence is absent, trust quietly erodes.
Slowing Down Changes Everything
Another consistent challenge that emerged was our relationship with urgency.
Anna Liotta spoke of the “very powerful practice of pause, notice, and choose” as a way to reset the nervous system and return to what we can control. Pat Copeland reinforced this from a career perspective, reminding us that “self reflection is a big part of managing your career.”
These insights are about recognizing that speed without awareness just creates confusion. Pause allows leadership to become intentional, not reactive.
Authenticity and Resilience Go Hand in Hand
Several guests reflected on moments when their understanding of leadership shifted—not because they learned something new, but because they stopped pretending.
Aaron Craig Mitchell captured this honestly when he said, “we don’t always get to bring our whole selves to work, but we could at least bring as much as is appropriate for the environment.”
Tissa Richards expanded on this connection between authenticity and resilience, reminding us that resilience already lives within us: “Every single person is already resilient… You can be in this pressure cooker environment… and turn pressure into power.”
When leaders release performative action and show up more authentically, trust and resilience begin to take root.
The Power of Holding Space
Perhaps the most profound lesson for me this year was that leadership is not always about fixing. Sometimes it’s not even about leading.
In moments of cultural grief, transition, and uncertainty, staying present without rushing toward solutions becomes an act of leadership in itself.
Catherine Hammond reflected that what families—and people—need most is not money or problem-solving, but support that helps them thrive and become who they are meant to be. Heather Shafter spoke to the courage required to remain curious across differences, noting that when people feel understood, they become open to understanding others.
These reflections challenge a deeply ingrained reflex to react and push forward without listening.
Looking Ahead
As I reflect on the year and look toward what’s next, I’m struck by how much we’ve learned together.
These conversations reaffirm my belief that the future of leadership will be defined by presence, trust, and humanity—not force or power. Mindful leadership is not about knowing exactly how to handle every challenge, but about showing up to each one with self-awareness and regulation.
Thank you for being part of this journey. Thank you for listening, reflecting, and doing the courageous work of building resilience.
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