STOP is a powerful technique that allows us to free ourselves when we get caught in the content of an emotional drama. S: Step out of the content T: Take a few breaths O: Observe yourself (emotions and thoughts) P: Proceed with the next wise action
Mindful Momentum: Leadership Podcast
STOP: The Practice of Pause
STOP: The Practice of Pause
Mindful Momentum: Leadership Podcast
Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone. Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership! Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.
Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone. Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership! Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.Appears in episode
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